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The basic pole dance consists of a combination of traditional and acrobatic dance moves, and in addition to strength and flexibility training, it requires specific skills in balance and flexibility. Trending Can You Do Pole Dancing if You're Overweight?
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Amazon. $ 12.98 -24%. iTAC2 Level 4 (Extra Strength) Total Absolute Control Dance Pole Fitness Sports Grip 20gm. Amazon. $ 9.70. iTac22 Pole Dance Fitness Grip - Extra Strength 45 Grams - Better Grip Aid for Pole Dancing, Aerial Silks & Aerial Hoop - Dry Hands and Ultimate Grip - Waterproof Beeswax Formula. Amazon.
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Gear up for your first pole dance class with your choice of outfit. Selecting the right outfit can do wonders for your pole dancing sessions. Apart from looking spectacular, wearing comfortable clothing is necessary when you perform carousel, extended butterflies, and any other popular moves that you enjoy.
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Swing your free leg around, and hook the back of the foot behind the first foot. Place the knee of the leg on the pole, so you have a firm grip on the pole with both of your knees. Your legs will now create a platform for you to use as you climb the pole. [9] 4. Move your hands and knees 1 foot (30 cm) up the pole.
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Pole Dancing Gear - Safety First! Today's pole dancing gear is designed to help you stay safe, reduce injuries, and keep you more comfotable while you're learning. From grip aids and crash mats to special clothing that helps protect you from pole burn, the range of gear available is increasing all the time.
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Top 10 Best Pole Dancing Classes Near Santa Ana, California. 1. Embrace Dance Studios. "Embrace is my favorite pole studio and I have been to three different pole studios in orange county." more. 2. Uplift Movement Awakening. "This was such a fun experience! I really want to take pole dancing classes after this." more.
