Banana Oat Bars iFOODreal Healthy Family Recipes

These chocolate banana oat bars are the perfect way to satisfy a sweet

Bananas: You need about 3 medium or 2 large ripe bananas for 1 cup (230g) of mashed bananas. Want to turn these into pumpkin peanut butter bars? Swap canned pumpkin puree for the mashed banana. If you're not a fan of banana, my recipe for peanut butter oatmeal bars is very similar but without banana in the ingredient list.

The Farm Girl Recipes Healthy Banana Oat Bars

Instructions. Mix together all the ingredients in a bowl until it forms a sticky dough. If the mixture is dry and not sticky, add a bit more honey and/or peanut butter; different peanut butter brands perform differently here. Add a sheet of parchment paper to a 9 x 9 pan.

Healthy Banana, Oat And Chocolate Bars Sweet Saffron Spice

Preheat oven to 350 degrees. Grease an 8 x 8 or 9 x 9 inch baking pan with cooking spray. Set aside. In a bowl, stir together the bananas, egg, and brown sugar. Add in the oats, flour, cinnamon, baking soda, and salt, and mix to combine.

4Ingredient Banana Oatmeal Bars The Roasted Root

Then, preheat your oven to 350 degrees F. Mix Ingredients. Next, in a large bowl, mash your banana with a fork or potato masher. Then combine the other wet ingredients, melted coconut oil, and honey (or sugar if using) ( Image 1 ). Add egg, baking soda, cinnamon, salt, and vanilla, mixing well ( Image 2 ).

PB Banana Oatmeal Bars Banana oatmeal bars, Oatmeal bars, Banana oatmeal

Print Recipe ★★★★★ 5 from 7 reviews These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack. Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Yield: 8x8 or 9x9 pan x Ingredients Scale 3/4 cup ripe bananas

Banana Oat Bars iFOODreal Healthy Family Recipes

Spray a 9x13-inch baking pan with nonstick spray. Mix together oats, sugar, baking powder, cinnamon, baking soda, and raisins. In a separate bowl mix together bananas, milk, egg whites, and vanilla. Beat all together. Transfer to prepared pan. Bake in preheated oven for about 35 minutes. Cool and cut into 36 bars.

4Ingredient Banana Oatmeal Bars The Roasted Root

Nut Butter (Almond or Peanut Butter) Rolled Oats Chocolate Chips (or dried fruit to make them even healthier) Bananas: Use overripe bananas for best results. They are much easier to mash. You want to mash the bananas until they have a puree consistency. You don't want chunks of bananas in your mash.

Banana Oat Bars iFOODreal Healthy Family Recipes Oatmeal bars

INSTRUCTIONS Heat the oven to 350°F and lightly grease a 9x9-inch square baking dish with olive oil or butter. Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid. (You will have between 1 cup and 1 1/4 cup.) Stir in the vanilla, if using.

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Simple ingredients. These healthy oatmeal bars are a super easy recipe. Soft and chewy texture! Uses pantry items on hand. Perfect healthy treat that is kid-friendly! Naturally sweetened - no added sugar. Yummy snack bars, healthy dessert, and the perfect healthy treat!

Banana Oat Bars

There are a few optional ingredients here, like vanilla and nutmeg, that add a little extra dimension, but the essential recipe is really just four ingredients: bananas, oats, dates, and chopped nuts. (I mean, you could argue that it's just three: I think you could leave the nuts out without a problem.)

4Ingredient Banana Oatmeal Bars The Roasted Root

4-Ingredient Banana Oatmeal Bars are so quick and easy to make and are a lovely snack, breakfast, or healthy dessert! Put them on repeat to enjoy throughout the week. After growing completely obsessed with my 3-Ingredient Oatmeal Cookies, I felt I just had to revisit the recipe and turn it into bars.

Banana Oat Bars Blythes Blog

Preheat oven to 350F and grease and line with parchment paper a 9×9 baking dish. In a large bowl, mash bananas. Stir in peanut butter, maple syrup, egg and vanilla until well combined. In a small bowl, add oats, cinnamon, baking powder, and salt. Add dry ingredients to wet and stir until combined.

Peanut Butter Banana Oatmeal Breakfast Bars Project Meal Plan

Preheat the oven to 350°F. Coat an 8" x 8" square baking dish with cooking spray. Spread the walnuts on an un-greased baking sheet and toast in oven for 5 to 8 minutes, or until toasty and fragrant. While the walnuts are toasting, mash the bananas in a medium sized bowl.

4Ingredient Banana Oat Bars Recipe Healthy snacks, Oat bars

Ingredients Ripe Bananas: Because of the natural sweetness of ripe bananas, no additional sweetener is needed for these peanut butter oatmeal bars - this means 3g of sugar per serving. The mixture of mashed banana and peanut butter binds the bars without additional fats or ingredients.

Peanut Butter Banana Oat Bars The Family, Food, & Fun Space

Instructions. Arrange oven rack in center position and preheat oven to 350°F. Grease a 9- by 13-inch baking dish with coconut oil or softened butter, or coat with non-stick cooking spray. In a large bowl, beat together the mashed banana, coconut oil, honey, egg, and vanilla.

Banana Oat Bars (GF, DF) healthy grab 'n go breakfast The Worktop

📖 Recipe 4 Ingredient Banana Oat Bars All it has is just 4 ingredients and it gets baked beautifully together. We are not adding any extra sugar to these breakfast bars. The natural sugar from the banana and the sweetness from the almond Butter is all it has. You can also add additional nuts along with the Pecans for a crunch.