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Baked Oatmeal Recipe How to Make It

With just over 100 calories and more than five grams of protein, homemade baked oatmeal is a wonderful heart healthy breakfast recipe. In addition to being low calorie and high protein, the whole grain oat bars can also be low fat, high fiber, dairy free, egg free, cholesterol free, gluten free, oil free, and vegan.

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Combine the oats, brown sugar, baking powder, salt, and cinnamon in a large mixing bowl. Stir to combine. Add the oil, eggs, and milk and stir to combine. Add the craisins and stir once more. Scoop the oat mixture into the greased pan and bake for 30 minutes.

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Preheat the oven to 375 degrees. Grease a 9-inch square baking dish. Once the oven has finished preheating, pour the nuts onto a rimmed baking sheet. Toast for 4 to 5 minutes, until fragrant. In a medium mixing bowl, combine the oats, toasted nuts, cinnamon, baking powder, salt and nutmeg. Whisk to combine.

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Step 1. Heat the oven to 350 degrees and grease an 8-by-8-inch baking pan with butter. Step 2. In a large bowl, combine the milk, egg, brown sugar, maple syrup, melted butter and vanilla; whisk until smooth. Add the oats, baking powder, cinnamon and salt, and stir until combined. Step 3.

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There are 255 calories in 1 piece of Baked Oatmeal. Calorie breakdown: 27% fat, 63% carbs, 11% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 96: 1 piece: 255: 100 g: 340: Related Types of Oatmeal: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream: Oatmeal with Fruit: Instant Oatmeal:

No Sugar Baked Oatmeal Low Calorie Baked Oatmeal Recipe

2 to 4 tablespoons melted butter, to taste; 3 cups berries (blueberries, raspberries, strawberries or a combination); 2 cups oatmeal (not instant); 1 cup toasted, unsalted almonds, coarsely chopped; 1 teaspoon baking powder; ¾ teaspoon fine sea salt; 2 cups milk (or substitute coconut or almond milk); 2 large eggs; ½ cup turbinado sugar or light or dark brown sugar, plus more for topping, if.

Vegan Baked Oatmeal Vibrant Wellness Journal

Ingredients. 2 cups rolled oats; 2 Tbsp chia seeds; 1/2 cup walnuts; 1 tsp ground cinnamon; 1 tsp baking powder; 2 Tbsp coconut sugar or brown sugar; 2 cups unsweetened milk (cow's, almond, soy, or your favorite)

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Preheat oven to 375°F. Place 1 tablespoon of the melted butter in a 10-inch cast iron skillet or an 11 x 7-inch dish. Swirl it around or use a pastry brush to coat the skillet or dish with the butter. In a large bowl, whisk together the oats, ¼ cup of the slivered almonds, cinnamon, nutmeg, baking powder, and salt.

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Instructions. Preheat the oven to 375F. Lightly spray a 8 x 8" or 9 x 9" ceramic baking dish with cooking spray; set aside. Arrange the banana slices in a single layer on the bottom of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and cover with foil.

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Preheat oven to 375 degrees. Combine the dry ingredients in a large bowl (oats, salt, cinnamon, baking powder). Combine the wet ingredients (egg, 1 mashed banana, milk, vanilla). Pour the wet into the dry and mix well. Spray a pie dish with cooking spray or grease with butter.

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Pour batter in a greased 8×8 pan - it will look like there is too much liquid, but it will absorb. Bake for 35-40 minutes, until the top is golden brown and the milk is completely absorbed. Enjoy warm or cold! Store in an airtight container in the refrigerator. Do not store this healthy baked oatmeal at room temp.

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Directions. Preheat oven to 375°F. Combine oats, brown sugar, raisins, walnuts and baking powder in a medium bowl. Combine the milk, applesauce, butter and egg in a separate medium bowl. Add milk mixture to oat mixture; stir well. Pour oat mixture into an 8-inch square baking dish coated with cooking spray.

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Add the batter to the prepared pan, baking it covered with aluminum foil for 20 minutes, then removing the foil and baking for another 10 minutes. Serve or refrigerate for later. Serve hot with milk and maple syrup or brown sugar, or cool, store in the fridge, and serve later reheated in the microwave.

Southern In Law Recipe Baked Banana Oatmeal Cups with Almond Butter

Oatmeal provides 28 grams of carbohydrate and 5 grams of protein. The carbs in oatmeal are complex carbohydrates, which means they take longer to digest and do not cause a sudden spike in blood sugar. The protein in oats contributes to lowering cholesterol. 13 Sources.

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Preheat the oven to 325°F. Grease an 8 or 9-inch baking dish with butter. In a medium bowl, combine the oats, brown sugar, ½ cup of the nuts, raisins, baking powder, cinnamon and salt. Mix well. In another bowl, break up the eggs with a whisk; then whisk in the milk and vanilla until well combined.

Chocolate Baked Protein Oatmeal Nutrition Stats The Fitnessista

Fold in the dried cranberries and/or pecans, if using. Transfer the mixture to the baking dish and spread evenly. Bake for 18-20 minutes (until the center is almost set) for soft baked oatmeal, or 22-24 minutes (until the center is completely set and golden brown) for firm baked oatmeal.