How To Season A Cast Iron Skillet With Avocado Oil

Can You Season Cast Iron With Avocado Oil?

Have you been looking to see if you can use avocado oil to season cast iron. In this video I dive DEEP into what oils to use to season cast iron skillets and.

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Section 2: The Optimal Temperature for Seasoning. The recommended temperature for seasoning cast iron with avocado oil is around 400°F/204°C. At this temperature, a process called polymerization occurs, creating a non-stick coating on the surface of the cast iron. To season your cast iron pan with avocado oil, follow these simple steps:

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Avocado oil also contains vitamins E and K, as well as antioxidants, which can promote overall health and well-being. Key Takeaways. Avocado oil is a great option for seasoning cast iron due to its high smoke point and neutral flavor. Before seasoning, make sure to clean and dry your cast iron thoroughly to prevent rust and ensure a smooth surface.

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A well-seasoned cast iron pan will prevent rust, ensure your food doesn't stick, and create a non-stick surface that can be used for years to come. Avocado Oil: The Healthier Alternative. Traditionally, cast iron pans have been seasoned with oils such as vegetable, canola, or flaxseed. However, in recent years, avocado oil has grown in.

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Step 1: Gather all the tools you will need for seasoning, including a cast iron pan or griddle, avocado oil, a baking sheet or foil, a sponge and dish soap, a clean towel, and an oven. Step 2: Preheat your oven to a temperature below the smoke point of avocado oil (520F), such as 400F or 450F. Place a layer of baking sheet or foil under the pan.

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Benefits Of Avocado Oil For Cast Iron Seasoning. Avocado oil offers excellent benefits for seasoning cast iron cookware. Its high smoke point and natural non-stick properties make it a great choice. Additionally, the oil helps to create a durable and long-lasting seasoning that enhances the performance and longevity of the cast iron.

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6. Bake your cast iron pan upside down in the oven for one hour. You don't want the avocado oil to pool in the bottom of your pan while it's baking. Otherwise, it will come out sticky. So make sure it's upside down! 7. Let it cool in the oven for at least 30 minutes. 8. Start cooking!

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Avocado Oil: An Excellent Choice for Seasoning. When it comes to seasoning your skillet, not all oils are created equal. Enter avocado oil. With a high smoke point (520°F or 271°C), it is an excellent choice for seasoning cast iron skillets.It won't easily break down at high temperatures, ensuring a robust, long-lasting seasoning.

Can You Season Cast Iron With Avocado Oil?

To season a cast iron pan with avocado oil, you'll need oil, cast iron cookware, and heat. Heating the right oil in a clean cast iron pan will make it non-stick and waterproof. Every time you cook with it, it will become even less sticky, allowing you to maintain the pan just by using it.

Can You Season Cast Iron With Avocado Oil?

To season cast iron with avocado oil, apply a thin, even layer of the oil to the entire surface of the cookware, including the exterior and handle. Use a paper towel or cloth to spread the oil and remove any excess. It's important to apply a thin layer to prevent the oil from becoming sticky or forming a residue on the cast iron.

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Smoke point: 500-520 degrees. I'm listing avocado oil FIRST, because it is the best oil for seasoning cast iron, in my opinion! Just be sure to look for a refined avocado oil, because the smoke point will be much higher (around 500-520 degrees) than an unrefined version. The avocado oil that I have been using for YEARS is by Better Body Foods.

How To Season A Cast Iron Skillet With Avocado Oil

When seasoning your cast iron with avocado oil, it's important to preheat your oven to 375°F. This temperature allows the avocado oil to form a durable seasoning layer on the cast iron, creating a smooth and non-stick cooking surface.

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Avocado oil has the highest smoke point of all seed or plant-based cooking oils. Lodge's chart shows an avocado oil polymerization temperature of 520 degrees, making it an excellent choice for seasoning cast iron. You want to use a high smoke point oil, so the seasoning on your cast iron skillet doesn't chip or flake off when heated to.

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To season a cast-iron skillet in the oven, wipe the interior and exterior of the pan with a thin layer of oil and bake it at a high temperature (somewhere between 450 and 500 F) for about one hour.

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In my opinion, using avocado oil may be the best oil for seasoning cast iron. Today's video Mr. Cast Iron shows you how to season a cast iron skillet with av.