Zaxbys Keto Menu: ( 11 Best Low Carb Options TO TRY NOW!) (2023)

Zaxby’s loves playing with words when it comes to naming their dishes. But with regards to their chicken, they take things pretty serious, like literally.

Denny's Low Carb Menu For Keto ...

Denny's Low Carb Menu For Keto Dieters

That’s why they are known for offering some of the best chicken wings and fingers in the market.

But here’s the catch:

Most of their chicken offerings have breading, and therefore, may not be suitable for people on the keto diet. Or so you think: Is Zaxbys Keto friendly?

What if we tell you that there’s a way on how you can eat the famous Zaxby’s chicken wings and fingers even on keto? You don’t believe us? You may want to read this article to the end for the the truth…

  1. How to Order Zaxbys Keto
  2. Can you eat Zaxby’s on keto?
  3. Low Carb Wings and Fingerz Options
  4. Zaxbys Keto and Low Carb Sandwiches
  5. What Should You Avoid at Zaxby’s Menu on Keto Diet?
(Video) Mayo Clinic Minute: Low-carb diet findings and cautions

How to Order Zaxbys Keto

Here are a few tips on how to choose the best low carb dishes at Zaxby’s on keto diet:

1. Shy away from obvious carbohydrate-rich food items.

These include breads, fries, toasts, and many more. Fortunately, you have the option to customize your meals so you can ask the servers to hold these food items so you can quickly eat keto at Zaxby’s.

But of course, there are plenty of dishes that won’t be keto friendly no matter how you customize them. We highlighted what those dishes are in the last section to help you determine which dishes to avoid.

2. Make sure your tossing and dipping sauces are keto compatible.

If you want to eat keto at Zaxby’s, their chicken wings and fingers are some of the best options that you have. However, the dipping sauce that you’ll choose can significantly affect the dish’s net carbs.

That’s why you must determine what keto tossing sauces on their menu are.

Here are our suggestions:

  • Ranch (20g fat, 1g protein, and 2 net carbs)
  • Tongue Torch (0g fat, 0g protein, 3 net carbs)
  • Zestable (19g fat, 0g protein, and 4 net carbs)

The Zax Sauce is their trademark sauce. However, we don’t recommend eating this when on keto as it contains 5g net carbs!

3. Drizzle low carb dressings on your salads.

You’ll most likely order their zalads too. While most of these are generally keto friendly, you must choose your dressings wisely.

Below are some of the options that you have:

  • Ranch dressing (2 net carbs)
  • Blue Cheese (2 net carbs)
  • Caesar (2 net carbs)
  • 1000 Island (3 net carbs)
  • Mediterranean (3 net carbs)
  • Lite Ranch (3 net carbs)

4. Resist the temptation of ordering sweetened drinks.

No matter how refreshing juices, sodas, and shakes are, resist the temptation to order them. Stick to water or unsweetened teas so your body can stay in ketosis.

(Video) Dr. Paul Mason - 'Low Carb from a Doctor's perspective'

5. Try ordering the chicken without the breading.

Chicken Fingerz is one of the best dishes at Zaxby’s. Unfortunately, these are breaded. You can still consume a few pieces of these chicken fingers to satisfy your cravings.

But if you want to keep your carbohydrate consumption as low as possible, ask the server if they can remove the breading. This is not a common practice, but some locations accommodate special requests like this one.

6. Check the dishes’ nutrition facts.

The only way to make sure that the dish’s macronutrients are well within your requirement is to check out the dishes’ nutrition facts.

Lucky for you, there’s a nutrition section on their website which provides information regarding the amount of carbohydrates, fiber, protein, fats, and calories found in their meals. (*)

Can you eat Zaxby’s on keto?

If you still don’t know what to eat keto at Zaxby’s, don’t worry! We’re here to help you out.

Below are some of our low carb keto suggestions that are perfect for people on a keto diet.

Low Carb Wings and Fingerz Options

Yes, even though they’re breaded, Zaxby’s traditional wings and chicken fingers can be suitable for the keto diet. However, make sure to go for the traditional (bone-in).

Between the two, it’s the wings that are a better option when eating keto at Zaxby’s.

But if you want to satisfy any intense cravings that you may have, you can go for a 4pc Chicken Fingerz Meal but don’t forget to reduce your carbohydrate consumption for the rest of the day.

1. Traditional Wings

Their traditional bone-in chicken wings are served with ranch sauce and celery. You can order this plain or tossed in the low carb dipping sauce of your choice.

  • A 5 pc order of this keto favorite plus celery will give you 19g fat, 30g protein, and 1g net carb.

2. ChickenFingerZ

As mentioned, you should consume their Chicken Fingerz in moderation. That’s why we recommend going for only 4 pcs of chicken fingers—enough to satisfy your cravings and still within your keto diet requirements.

These are hand-breaded chicken fingers that are crispy on the outside and juicy on the inside. It’s served with Zax Sauce.

  • We recommend ditching the sauce since the chicken fingers are already breaded. You’ll get 344 calories, 16g fat, 36g protein, and 8g net carbs when you do.

Zaxby’s Keto & Zaxbys Low Carb Plates

If you’re not that hungry, just looking for something delicious for lunch, here’s one light and quick Zaxby’s plate that you can try:

(Video) Zero Carb Food List (BEST Foods For KETO!)

3. Grilled Chicken

This juicy chicken is grilled to perfection. It doesn’t come with the breading, but it’s still packed with a smoky flavor that you can’t find in their breaded offerings.

  • This meal will give you 3.5g fat, 31g protein, and 2 net carbs.

Zaxbys Keto & Low Carb Salads

We love the Zaxby’s menu because it has an extensive range of salad options for you to choose from, which is good since you need fiber in your keto diet. (*)

You can order their different salads in three ways: Garden (no chicken), Fried, and Grilled. Among the three, the low carb ones are the grilled and garden versions.

These are the reasons why their salads are your best choices when it comes to eating keto at Zaxby’s! Here are some of our low carb keto recommendations:

4. House Zalad

The Zaxby’s Garden and Grilled House Zalad is a traditional yet tasty vegetable salad. It comprises mixed greens, carrots, red cabbage, Roma tomatoes, cucumbers, Jack cheese and cheddar, Texas toast, and fried onions.

To keep it low carb, ask the server to hold the fried onions and Texas toast. This is true regardless which one you order– garden or grilled house zalad.

  • When you order the garden house zalad with no fried onions and Texas toast, you’ll get 170 calories, 11g fat, 7g protein, 3g fiber, and only 4g net carbs.
  • If you choose the Grilled House Zalad (with grilled chicken), the nutritional content will be 330 calories, 15g fat, 40g protein, 3g fiber, and 6g net carbs.

5. Cobb Zalad

If you’re looking for something a bit more filling, the Cobb Zalad and grilled Cobb zalad is one good option for you.

It’s made up of red cabbage, mixed greens, cucumbers, Roma tomatoes, hard-boiled egg, bacon, Jack cheese, cheddar cheese, fried onion, and Texas toast.

  • The Garden Cobb Zalad minus the fried onion and Texas Toast will give you 290 calories, 19g fat, 19g protein, 3g fiber, and 5g net carbs.
  • The Grilled Cobb Zalad (with grilled chicken) can get 450 calories, 22g fat, 50g protein, 3g fiber, and 7g net carbs.With its protein content, the Grilled Cobb Zalad is a better option if you want to feel full longer.

6. Caesar Zalad

This one contains all the ingredients you love in a Caesar salad—mixed greens, bacon, bacon, croutons, and Parmesan cheese. It’s served with Caesar dressing with Zaxby’s twist!

  • Remove the croutons, and the Garden Caesar Salad will give you 170 calories, 9g fat, 15g protein, 2g fiber, and 3g net carbs.
  • On the other hand, you can get 330 calories, 13g fat, 46g protein, 2g fiber, and 5g net carbs when you order the Grilled Caesar Zalad (with grilled chicken).

7. Blue Zalad

Finally, we have the Blue Zalad, which is different from the rest of the other salads as this one has different versions—garden, buffalo, and blackened.

The Garden Blue Zalad includes mixed greens, carrots, red cabbage, Roma tomatoes, fried onions, Texas toast and its special ingredients—blue cheese crumbles which is a great low carb keto cheese. (*)

  • In one serving with no Texas toast and fried onions, you’ll get 140 calories, 10g fat, 8g protein, 4g fiber, and 2g net carbs.
  • If you order the Blackened Blue Zalad (with grilled, blackened chicken fillet), you’ll get 460 calories, 14g fat, 40g protein, 4g fiber, and 4g net carbs.
  • You can also try the Buffalo Blue Zalad (with chicken fingers and Tongue Torch buffalo sauce). This spicier version will give you 460 calories, 24g fat, 42g protein, 6g fiber, and 13g net carbs.

Zaxbys Keto and Low Carb Sandwiches

Zaxby’s Sandwich Mealz will satisfy both your tummy and taste buds!

An even better news is you can order these bunless so they will certainly fit your keto diet. We also recommend that you order the sandwich only since the meal comes with fries and soda.

Unfortunately, they already phased out some of the keto favorites, like their chicken salad sandwich. But don’t despair, there are plenty of options for you to choose from. Here are some:

(Video) Low Carb DONUT BATTLE - The BEST Keto Doughnut Recipe!

8. Grilled Chicken Sandwich

If you’re shying away from anything fried, then you may want to try the Zaxby’s grilled chicken sandwich. This comes with grilled chicken, tomatoes, lettuce, and mayo.

  • In one sandwich (with bun), you’ll get 530 calories, 22g fat, 38g protein, 3g fiber, and 43g net carbs. We recommend to go for bunless to keep this meal low carb.

9. Cajun Club Sandwich

Their Cajun Club Sandwich is a more flavorful version of their grilled chicken sandwich as this one comes with blackened chicken, lettuce, crispy bacon, tomatoes, American cheese, and ranch sauce.

  • Finish this sandwich, and you’ll get 600 calories, 31g fat, 46g protein, 3g fiber, and 33g net carbs. With no bun, the net carbs will be reduced to only around 5g.

10. Chicken Finger Sandwich

If you want to eat less than 4 chicken fingers (which is a good idea so you can minimize your carbohydrate consumption), we recommend going for the chicken finger sandwich.

This contains 3 pieces of chicken fingerz, lettuce, Zax sauce, and tomatoes.

  • One sandwich without the bun or sauce will give you 300 calories, 14g fat, 34g protein, 2g fiber, and 9g net carbs!

11. Zaxby’s Club Sandwich

This is almost the same as a chicken finger sandwich. It also has three chicken fingers, Lettuce, mayo, and tomatoes. The added ingredients are bacon and American cheese, which are both keto friendly!

  • Without the bread, this sandwich’s nutrition content is as follows: 620 calories, 45g fat, 43g protein, 2g fiber, and 12g net carbs.

What Should You Avoid at Zaxby’s Menu on Keto Diet?

If you want to stay on your keto diet, here are some of Zaxby’s dishes that you should never order at any cost!

  • Zaxby’s Specials: Signature Sandwich and Spicy Signature Sandwich (49g net carbs!)
  • Chicken Finger Plate
  • Traditional Wings and Things
  • Kickin Chicken Sandwich (48g net carbs)
  • Nibblerz Sandwich (77g net carbs)
  • Boneless Wings
  • Fried White Cheddar Cheese Bites (23g net carbs)
  • Spicy Fried Mushroom (34g net carbs)
  • Tater Chips (64g net carbs)
  • Crinkle Fries (78g net carbs)
  • Basked of Texas Toast (18g net carbs/ slice)
  • Coleslaw (11g net carbs/ cup)
  • All Desserts (Brownie and Cookies)

Final Words

Some people complain that the keto diet is quite restrictive. But as you may have seen, you can eat keto at any establishment as long as you do your research properly.

This article shows that Zaxby’s is one of the fast-food restaurants, like many other restaurants, that you can eat even if you’re on keto.

You just need to know the trick to it!

To make sure that you won’t be kicked out of ketosis, you should pay attention to all the details of your meat, including your drinks, dipping and tossing sauces, and salad dressings.

Not done eating out at your favorite restaurant? Here is another keto guide from us at Chili’s.

Zaxbys Keto Menu: ( 11 Best Low Carb Options TO TRY NOW!) (1)

Up Next:

  • Wendy’sKeto Guide
  • KetoTacoBell Options


(Video) Gaining Muscle on Low-Carb and Keto Diet


Is Zaxby's grilled Cobb salad keto friendly? ›

If you want to stay keto at Zaxby's, you can also grab a salad. Choose from a Grilled House Zalad, Grilled Cobb Zalad or get a regular House Zalad with no chicken. You can also eat a bunless sandwich – a grilled chicken one or a Cajun club version.

Do Zaxby's wings have carbs? ›

Zaxby's Traditional Wings & Things (1 serving) contains 87g total carbs, 79g net carbs, 94g fat, 74g protein, and 1490 calories.

Does Zaxby's salad have carbs? ›

Zaxby's House Salad With Grilled Chicken No Bread (1 serving) contains 14g total carbs, 12g net carbs, 24g fat, 49g protein, and 475 calories.

How many carbs in a Zaxby's Cobb salad? ›

Zaxby's Cobb Zalads

What is this? The Grilled Cobb Zalad with toast has 700 calories, 35 grams of carbohydrates, 35 grams of fat, 61 grams of protein, 1910 mg of sodium, and 6 grams of fiber.

How many carbs are in Zaxby's blackened blue salad without the bread? ›

Zaxby's Blackened Blue Salad No Onions No Toast (1 serving) contains 8g total carbs, 4g net carbs, 14g fat, 40g protein, and 310 calories.

How many carbs are in Zaxby's Grilled Cobb salad without toast? ›

Zaxby's Grilled Cobb Salad No Bread No Onion (1 serving) contains 10g total carbs, 7g net carbs, 22g fat, 50g protein, and 445 calories.

How many net carbs are in a Zaxby's chicken finger? ›

Zaxby's Chicken Finger Original (1 serving) contains 5g total carbs, 4g net carbs, 6g fat, 11g protein, and 120 calories.

How many carbs are in Zaxby's teriyaki wings? ›

Zaxby's Traditional Wings Teriyaki (1 serving) contains 7g total carbs, 7g net carbs, 19g fat, 30g protein, and 320 calories.

How many carbs are in a Zaxby's Buffalo salad? ›

Nutrition Facts
Calories 680(2845 kJ)
Total Carbohydrate48 g16%
Dietary Fiber6 g24%
Sugars7 g
Protein41 g
7 more rows

How many carbs are in a Zaxby's blue salad? ›

Zaxby's The Blue Salad Buffalo (1 salad) contains 40g total carbs, 33g net carbs, 37g fat, 47g protein, and 670 calories.

How many carbs are in Zaxby's cheese bites? ›

Zaxby's Fried White Cheddar Bites (1 serving) contains 45g total carbs, 42g net carbs, 42g fat, 26g protein, and 660 calories.

How many carbs are in Zaxby's Texas Toast? ›

Zaxby's Sandwich Baskets Zaxby's Club Texas Toast (1 serving) contains 40g total carbs, 38g net carbs, 12g fat, 6g protein, and 288 calories.

How many carbs are in Zaxby's chicken salad sandwich? ›

Zaxby's Chicken Salad Sandwich Meal (1 Serving) contains 90g total carbs, 82g net carbs, 58g fat, 25g protein, and 990 calories.

How many carbs are in Zaxby's Lite vinaigrette dressing? ›

Zaxby's Light Vinaigrette Dressing (1 packet) contains 8g total carbs, 8g net carbs, 0g fat, 0g protein, and 35 calories.

How many carbs are in Zaxby's boneless buffalo wings? ›

Zaxby's Boneless Wings & Things (1 serving) contains 114g total carbs, 104g net carbs, 93g fat, 67g protein, and 1560 calories.

How many carbs does Zaxby's Boneless Wings have? ›

Nutrition Facts
Calories 65(272 kJ)
Total Carbohydrate4.4 g1%
Dietary Fiber0.2 g1%
Sugars0.1 g
Protein4.6 g
7 more rows

How many carbs are in Zaxby's grilled chicken tenders? ›

Results for "Zaxby's Zaxby's Grilled Chicken Breast"
1 to 10 of 1000
Chicken Fingers (Zaxby's) Per 2 strips - Calories: 170kcal | Fat: 9.00g | Carbs: 5.00g | Protein: 18.00g Similar
Page 1Next
9 more rows

How many carbs are in Zaxby's sweet and spicy Boneless Wings? ›

Zaxby's 10 Boneless Wings- Sweet and Spicy (300 grams) contains 73g total carbs, 70g net carbs, 37g fat, 47g protein, and 810 calories.

How many carbs are in a Zaxby's 5 finger plate? ›

Zaxby's Chicken Finger Plate (5 Fingers) (1 serving) contains 104g total carbs, 93g net carbs, 74g fat, 66g protein, and 1340 calories.

How many carbs are in Zaxby's Tongue Torch sauce? ›

Zaxby's Sides And Extras Tongue Torch Sauce (1 serving) contains 6g total carbs, 6g net carbs, 1g fat, 0g protein, and 33 calories.

How many carbs are in a Zaxby's fried house salad? ›

Nutrition Facts
Calories 700(2929 kJ)
Sodium1920 mg80%
Total Carbohydrate46 g15%
Dietary Fiber6 g24%
Sugars6 g
7 more rows

How many carbs are in a kiddie finger from Zaxby's? ›

Zaxby's Kidz Meals Kiddie Finger (1 serving) contains 63g total carbs, 59g net carbs, 41g fat, 28g protein, and 720 calories.

How many carbs are in a Zaxby's Big Zax Snak? ›

Zaxby's Big Zax Snak Meal (1 serving) contains 84g total carbs, 80g net carbs, 55g fat, 43g protein, and 1000 calories.

How many carbs are in a Zaxby's small fry? ›

Nutrition Facts
Calories 330(1381 kJ)
Sodium580 mg24%
Total Carbohydrate47 g16%
Dietary Fiber5 g20%
Sugars0 g
7 more rows

How many carbs are in a grilled chicken cobb salad? ›

Denny's Grilled Chicken Cobb Salad (1 serving) contains 28g total carbs, 21g net carbs, 37g fat, 57g protein, and 660 calories.

How many carbs are in a Zaxby's grilled chicken salad? ›

Calories in Zaxbys Grilled Chicken Salad
Total Carbohydrate5.0 g
Dietary Fiber2.0 g
Sugars2.9 g
Protein44.0 g
8 more rows

Does a Cobb salad have carbs? ›

Cobb salad, with dressing (1 cup) contains 4.1g total carbs, 2.7g net carbs, 10.7g fat, 11.3g protein, and 158 calories.

Is a chick-fil-a Cobb salad Keto? ›

For a keto-friendly salad option, opt for the Cobb salad with grilled chicken. This one will run you 10 g of carbs, but you'll get some fresh greens topped with bacon, roasted corn kernels, a blend of shredded Monterey jack and cheddar cheeses, a sliced hard-boiled egg and grape tomatoes.

How many carbs are in a Dairy Queen grilled chicken salad? ›

Dairy Queen Grilled Chicken Salad (1 serving) contains 13g total carbs, 9g net carbs, 15g fat, 36g protein, and 330 calories.

How many carbs are in a garden salad with grilled chicken? ›

Chicken Garden Salad (1 cup) contains 4.2g total carbs, 3g net carbs, 2.7g fat, 10.9g protein, and 86 calories.

Can you eat tossed salad on keto diet? ›

Traditionally low in carbs, salads don't even require many modifications to be considered keto. They're high in healthy vegetables, protein, fiber, and fats. In fact, if you're hungry on a keto diet, there's practically nothing better to eat than a salad.

How many carbs are in a turkey Cobb salad? ›

Nutrition Facts

Per Serving: 275 calories; protein 14.6g; carbohydrates 6.9g; dietary fiber 2.8g; sugars 3.1g; fat 20.9g; saturated fat 5.6g; cholesterol 124.9mg; vitamin a iu 8907.5IU; vitamin c 11.1mg; folate 155mcg; calcium 158.9mg; iron 1.6mg; magnesium 30.5mg; potassium 450.5mg; sodium 498mg; thiamin 0.1mg.

Does Mac salad have carbs? ›

Macaroni or pasta salad, with cheese, egg, mayo dressing (1 cup) contains 32.9g total carbs, 29.6g net carbs, 29.4g fat, 15.4g protein, and 457 calories.

How many carbs in a piece of toast from Zaxby's? ›

Zaxby's Sandwich Baskets Zaxby's Club Texas Toast (1 serving) contains 40g total carbs, 38g net carbs, 12g fat, 6g protein, and 288 calories.

What is the healthiest dressing at Zaxby's? ›

Best: Ranch Dressing

Shockingly, buttermilk-based Ranch is the best option among all of Zaxby's salad dressings. And while you may be tempted to choose Caesar for the best salad option, think again: It has sky-high sodium — 440 milligrams to be exact.

How many carbs are in Zaxbys toast? ›

Nutrition Facts
Calories 150(628 kJ)
Cholesterol0 mg0%
Sodium340 mg14%
Total Carbohydrate19 g6%
Dietary Fiber1 g4%
6 more rows


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