3 Oz Chicken Breast Calories - CaloriesTalk.com (2023)

How Many Calories Are In 3 Oz Of Chicken

Do you have chicken breast and a cup? You must try this delicacy!

The amount of calories in 3 oz chicken is equal to 203 calories. This is essentially a skinless, boneless chicken.

With the skin on, a person can be consuming up to 290 calories. Chicken breasts from your nearest shop can come with either skin or no skin.

How does this affect the number of calories you consume? The skin adds additional fats and calories to your chicken piece, and there is essential information you need to know.

If you dont want to consume the additional calories, you should talk to your vendor before you make your purchase.

Downsides Of Rotisserie Chicken

Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.

Some ingredients could potentially cause health issues if eaten in large amounts. For instance, some research suggests that a high intake of phosphate additives in the diet may contribute to bone loss .

However, chicken and other proteins are a much more significant source of phosphorus than these additives are .

Most people dont need to be too concerned about their phosphorus intake. If you have chronic kidney disease, you may need to limit your phosphorus intake as directed by your kidney specialist .

Fortunately, most rotisserie chickens dont contain large amounts of these additives, and you can avoid most of them by not eating the skin.

If youre concerned about additives, you might choose to make your own rotisserie chicken so youll have full control over the ingredients used.


Some rotisserie chickens contain small amounts of questionable ingredients. You can avoid most of these by removing the skin or making your own rotisserie chicken at home.

Ounces Raw Chicken Breast With Skin:

190 Calories, 10g Fat, 0g Carbs, 23g Protein

Bonelessskinlesschickenbreast is the leanest part of the chicken you can eat, with very little fat . Chicken breast is mostly all protein, so if youre looking to maximize your protein intake, its one of the best options out there!

This nutrition breakdown is for 4 ounces of raw chicken. 4 ounces of chicken is one small chicken breast, and a standard size will typically be around 8 ounces.

In that case, a standard chicken breast will be around 220 calories and almost 50g of protein!

Also Check: Calories Per Day Weight Loss

How Much Protein In 6 Oz Chicken Breast

According to several sources of information, a 6 oz raw chicken breast has around 38 grams of protein. Six ounces of cooked chicken breast contains around 50 grams of protein once it has been prepared. If you want to be sure you are getting the most accurate information possible, check the nutritional label before purchasing any product.

Oz Chicken Breast Looks Like

3 Oz Chicken Breast Calories - CaloriesTalk.com (1)

The perception that a calorie from one supply is simply as fattening any other is a trope broadcast by way of the food enterprise as a manner to absolve itself of culpability.

Its genuine that during a tightly controlled laboratory putting, 240 energy of carrots would have the identical effect on calorie stability as the 240 calories in a bottle of Coke, but this contrast falls flat on its face out inside the real global.

You May Like: Daily 500 Calorie Meal Plan

What To Serve With 4 Oz Boneless Skinless Chicken Breasts

These chicken breasts go great on top of a salad. I made a simple salad and Balsamic vinaigrette for lunch. With the remaining chicken breasts, I paired them with this Cauliflower Mac and Cheese to keep the recipe low carb.

You can also serve these small chicken breasts with Air Fryer Parmesan Asparagus or Air Fryer Broccolini.

Or if you want a basic meal prep, make this Instant Pot Basmati Rice while youre cooking the chicken breasts in the air fryer.

How Much Calories Is In 500g Of Chicken Breast

Nutritional Summary:

There are 550 calories in 500 grams of Chicken Breast Meat.

How many calories is 150 grams of cooked chicken breast?

Nutritional Summary:

There are 293 calories in 150 grams of Chicken Breast.

Is Chicken Breast good for you to Lose Weight?

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Is 2 chicken breasts a day too much?

No, two chicken breasts a day typically is not too much. Eating two chicken breasts per day can be a great way to make sure youre meeting your protein goals. Two chicken breasts a day is generally considered a safe amount and is appropriate for people looking to lose weight, build muscle, or just for general health.

How much chicken is OK per day?

The 2020-2025 Dietary Guidelines for Americans Healthy U.S.-Style Eating Pattern recommends the average person eat 26 ounces of poultry per week. Per day, this would be roughly the same as eating 3.5 ounces of chicken breast.

Don’t Miss: Calories In Packet Of Raw Sugar

How Much Visually Is 3 Oz Of Chicken

3 oz of chicken is not a lot of meat. Its about the size of a deck of playing cards. However, that amount of chicken can be stretched quite a bit depending on how it is prepared.

For example, if the chicken is grilled or baked, then it will be thicker and there will be more meat per serving. If the chicken is boiled or fried, then there will be less meat per serving but it will be easier to eat because it will be smaller.

Overall, 3 oz of chicken is not a lot but it can be made to go further by preparing it in different ways including baking, frying, grilling, and roasting. When it is cooked, chicken typically has a pinkish-white color and a mild flavor. Chicken is a healthy protein source that is low in fat and calories and it tastes great too!

You May Like: What Is My Maintance Calories

Minerals Of Note In Fish And Chicken

Are You Still Eating Dry Chicken Breast?

A serving of fish or chicken gives you a small amount of calcium, iron, potassium and magnesium. Salmon stands out for supplying 59 percent of the daily value for selenium, an antioxidant chicken breast offers an impressive amount, too, with 43 percent. Fish prevails again with phosphorus cod provides 24 percent of the DV and salmon 22 percent, while a chicken wing offers less than half that amount. Phosphorus supports strong bones and teeth.

You May Like: High Protein Foods Low Calorie

Grilled Chicken And Weight Control

Whether its for better health or weight loss, you cant go wrong with grilled chicken breast. Grilling allows you to cook the meat without the need for added fat or sauce, which helps keep calories, fat and sodium to a minimum. For flavor and health, brush your chicken with olive oil before cooking and season with herbs, spices or lemon juice. And, as a high-protein food, the grilled chicken also keeps hunger pangs away when youre trying to lose weight.

According to a 2015 review article on the benefits of protein for weight loss published in The American Journal of Clinical Nutrition, consuming about 30 grams of protein at each meal, roughly the amount in 4 ounces of grilled chicken, helps control appetite and assists in weight management.

Ounces Of Chicken Calories

3 ounces of chicken ranges in calories from 99-216 calories. This is for plain chicken. Breading, frying, leaving the skin on chicken, and dark meat chicken are higher in calories.

Skinless chicken breast and skinless chicken drumsticks are the lowest calorie chicken options. Skin on chicken wings are the highest calorie chicken option. This makes sense, since theres such a high skin to meat ratio with chicken wings.

Also Check: High Calorie Tube Feeding Formulas

How Many Pieces Is 3 Oz Of Chicken

Based on what I have experienced in the past, a 3 oz of chicken is made of approximately 3 or 4 pieces. Scales can result in some differences, but without them, you can use your hand.

In the past, the digital scale I bought for measuring my food portions at home has worked fine. I use it to measure the higher-calorie foods I consume. Perhaps you may find yourself a similar one.

You already know this because we have touched on it in this article remember the single palm approximation?

Take the 3 oz of chicken in your palm, divide by at least one ounce each, and you will get around three pieces.

Can You Freeze Cooked Chicken

3 Oz Chicken Breast Calories - CaloriesTalk.com (2)

YES, Its possible to freeze cooked chicken, but there are a few things you need to keep in mind.

First, make sure the chicken is completely cool before freezing. You can either freeze it in its original packaging or divide it into smaller portions first:

  • If you freeze it in its original packaging, make sure to wrap it tightly in plastic wrap or aluminum foil.
  • If you divide it into smaller portions, use freezer bags or airtight containers.

Be sure to label the packages with the date so you know how long theyve been in the freezer. Frozen cooked chicken will stay good for up to 6 months.

Also Check: Low Calorie High Alcohol Beer

How Many Calories Is 3 Oz Of Grilled Chicken

by18 octobre 2021, 23 h 31 min3.2k Views

There are 158 calories in 3 ounces of boneless, skinless Grilled Chicken .

Furthermore, How many calories are in a 4 oz grilled chicken breast?

The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.

Additionally, How many calories is 3 oz of boneless skinless chicken breast?

There are 138 calories in 3 ounces of boneless, cooked, skinless Chicken Breast .

Also How many calories are in 2 ounces of white meat chicken?

There are 62 calories in 2 ounces of boneless, cooked, skinless Skinless Chicken Breast.

Simply so, How many calories are in 2 ounces of cooked chicken breast?

There are 92 calories in 2 ounces of boneless, cooked, skinless Chicken Breast .

What is 4 oz chicken breast?

A 4 oz chicken breast is roughly about the size of the palm of your hand minus your fingers. Usually when you buy raw chicken it comes in breasts. About half of one of those breasts is 4oz.


Is Chicken Breast Healthy For Weight Loss

Summary Chicken breast is an excellent choice if you want to shed weight, retain muscle mass, or enhance recovery time. It is lean and contains the highest amount of protein per pound. Those following a low-carb or ketogenic diet, as well as those attempting to gain weight or develop muscle, may find that fattier slices are advantageous.

Don’t Miss: How Many Calories In Baileys Irish Cream

Calories In 3 Oz Chicken Breast Cooked

So, this 12 months, I idea Id run thru the pinnacle dozen reasons people go to their doctors, to focus on a number of the brand new study in hopes of shifting me decrease down the list of commonplace killers.

This 12 months, I featured evidence suggesting that easy water gargling is effective to save you upper respiratory tract infections.

How Many Calories Should I Eat A Day

How many calories are in chicken breast?

Most women need 1,6002,400 daily calories to maintain their weight. Most men need 2,0003,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories you eat per day can be an effective weight loss method .

Can I eat chicken daily?

Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses. So, exercise caution!

How many calories are in a cooked boneless skinless Chicken Breast?

In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams of protein. 3.6 g of fat.

How many calories are in 150g of skinless Chicken Breast?

There are 293 calories in 150 grams of Chicken Breast. Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

How much does 100 grams of boneless Chicken Breast weight after it is cooked?

100 g Raw

You May Like: 1200 Calorie Ketogenic Diet Macros

How Do Other Types Of Chicken Stack Up

While these are some of the main parts of the chicken, there are obviously different ways to enjoy chicken. I put together a quick guide for different parts of the chicken, and different preparations, based on the KFC menu. Lets check it out!

The biggest takeaway here is seeing how different fried chicken is from grilled or baked chicken.

Lets look at the example of a chicken breast.

The fried chicken breast at KFC is 390 calories, 21g fat, 11g carbs, and 39g of protein.

The grilled chicken breast comes in at 210 calories, 7g of fat, 0g carbs, and 38g of protein.

As you can see, the calories and fat are significantly higher for the fried chicken, and the breading adds extra carbs as well!

So remember: not all chicken is created equally. The way its prepared and cooked, and the level of trimming done, can all greatly impact the final calorie counts.

How Many Ounces Of Meat Are In An Average Chicken Thigh

Chicken thighs are quite a bit easier to measure out than chicken breasts since the average chicken thigh will weigh about 3 ounces once you remove the skin and bones.

If you want to enjoy your thigh with the skin-on, it doesnt add much weight, so you dont need to get too particular about picking off excess meat or anything to balance it out.

The average adult will likely consume roughly 2 chicken thighs as a portion size. So if youre cooking for a crew, you will want to keep that in mind and cook two thighs per person.

Also Check: High Calorie Meal Replacement Shakes

How Does Skin Affect Chicken Thigh Calories

Unless youre buying cut & trimmed chicken thigh from the grocery store, youre likely used to seeing chicken thighs with the skin. If you order a bucket of chicken, whether it be grilled or fried, its going to be served skin-on.

In this case, the skin doesnt alter the calories & nutrition too much. Since chicken thighs are comprised of a higher-fat dark meat, the fat content is already on the slightly higher side. Taking an equal-sized portion with skin ends up very similar nutritionally, albeit with slightly more fat and less protein.

How Many Calories Are In A Chicken Breast

3 Oz Chicken Breast Calories - CaloriesTalk.com (3)

One 4.2 oz. portion of boneless, skinless chicken breast contains 198 calories and 37 grams of protein. It also contains 5 grams of fat and zero grams of carbohydrate, according to the USDA. In Rochester, New York, registered dietitian nutritionist Emily Tills, MS, RDN, CDN, explains that chicken breast meat is regarded to be a lean meat as long as it is consumed just in the breast portion of the bird.

Recommended Reading: Workouts That Burn 500 Calories

Read Also: What Alcohol Has The Least Amount Of Calories

What Is 3 Oz Of Chicken Strips

Approximately the same size and breadth as a typical deck of playing cards will be 3 ounces of chicken. Your hands palm is a good example. 3 ounces of cooked chicken is approximately the same size as a typical palm of the hand. There is no allowance made for your fingers or thumbs in this measurement.

You May Like: 1200 Calorie Meal Plan Low Carb

Nutritional Difference Of A Chicken Thigh & Breast

Chicken can be a healthier option than red meat, especially if you choose the chicken breast meat. However, many people prefer the taste of chicken thighs. They are easier to cook, and often less expensive as well. Either option can be healthy if you prepare your chicken meat the right way.

A 3-ounce serving of roasted chicken thigh meat without skin has 180 calories, 22 grams of protein, 80 milligrams of cholesterol and 10 grams of fat, including 3 grams of saturated fat. A 3-ounce serving of roasted chicken breast meat without skin has 140 calories, 26 grams of protein, 70 milligrams of cholesterol and 5 grams of fat, including 1 gram of saturated fat. Although the chicken thigh has a lot more fat, only 2 grams of the extra fat are the unhealthy saturated fat that can raise your cholesterol levels.

The serving of chicken thigh meat provides you with 30 percent of the daily value for niacin, 15 percent of the DV for phosphorus, vitamin B-6 and zinc and 10 percent of the DV for riboflavin. The chicken breast meat contains less of some micronutrients, providing only 6 percent of the DV for zinc and riboflavin, but more of others, providing 60 percent of the DV for niacin, 25 percent of the DV for vitamin B-6 and 20 percent of the DV for phosphorus. You need niacin, riboflavin and vitamin B-6 for turning the food you eat into energy and phosphorus and zinc for forming DNA.

Recommended Reading: Why Am I Not Losing Weight In Calorie Deficit

Benefits Of Rotisserie Chicken

Rotisserie chicken has many benefits aside from its nutrient content. Its inexpensive, convenient, and healthier than similar options such as fried chicken.

Rotisserie chicken from the grocery store is precooked, so its very convenient. Its also inexpensive, with most rotisserie chickens costing anywhere from $5$7 each.

Because its oven-roasted instead of fried or deep-fried, rotisserie chicken is much lower in calories and fat than equally convenient options such as fast-food or restaurant fried chicken. Therefore, rotisserie chicken is a much healthier choice.

Also, you can easily manage your calorie, fat, and protein intake by choosing either light or dark meat and choosing whether to eat the skin.


Rotisserie chicken is inexpensive, convenient, and much healthier than some similar alternatives, such as fast-food fried chicken.

Top Articles
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated: 02/26/2023

Views: 5705

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.