Easy Air Fryer ParmesanCrusted Tilapia Grits and Gouda

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Air fry frozen tilapia at 400° F (204°C) for 12 to 15 minutes or the fish flakes easily with a fork or registers 145° F (62°C) with a meat thermometer. Fresh tilapia, depending on the size may cook in half of the time. Drizzle the lemon butter sauce over the fish and enjoy!

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Mix the paprika, turmeric powder, garlic powder, onion powder, salt and pepper in a small bowl. Rub the seasoning mix on the tilapia fillets. Place tilapia fillets on parchment lined air fryer basket. Air fryer fillets at 400˚F for 10 to 12 minutes. Or until the internal temperature is 140˚F.

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Preheat your air fryer to 375°F/180°C for 5 minutes.Make the Seasoning Blend: Combine the seasoning and spices in a small bowl. Pat the fillet dry and drizzle it with olive oil, then use a pastry brush or your hands to lightly coat the fish all over with the oil. Sprinkle the seasoning over both sides of the fish.

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Preheat the air fryer to 380°F. Spray or brush the basket of your air fryer with a little oil. Place the tilapia in the basket in a single layer (depending on the size of your air fryer, you may need to cook the tilapia in batches). Cook for 8-10 minutes until fish is opaque and cooked through.

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1️⃣ Preheat the air fryer: Turn your air fryer to 375F and preheat for 3-5 minutes. 2️⃣ Prepare the tilapia: Brush or spray a layer of cooking oil on both sides of the frozen fish, then sprinkle with salt and pepper or your favorite dry seasonings. 3️⃣ Air fry the tilapia fillets: Place the frozen tilapia in the preheated air fryer.

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Using frozen tilapia. Air fry the fish for about 5 minutes. This will allow the surface of the fish to thaw. Remove it from the air fryer basket, and season well on both sides. Add it back to the basket, and air fry for another 5-7 minutes, depending on the size of your fish. The tilapia is ready to serve when it flakes at the touch of a fork.

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Lay sliced lemon in the bottom of the air fryer basket. Place frozen fillets on top of lemon slices. Mix spices in a small bowl. Spray some oil on top of tilapia and cover with spices. Place a little piece of lemon on top of each fish fillet. Cook at 390 degrees for 12 minutes. Cover with chopped cilantro.

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Spray the tops of the fish with cooking spray, or brush with olive oil. Sprinkle the seasoniings on top of the fish. Set the temperature to 390 degrees f, using the air fryer setting, and cooking time for 12-14 minutes, or until the internal temperature reaches 145 degrees F. Serve with sliced lemons, or tartar sauce.

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1. Brush with olive oil and season the frozen tilapia with salt, pepper, and any other desired seasonings. 2. Do not overcrowd the air fryer basket. 3. Cook the frozen fish in air fryer until it is cooked through, but not overcooked. 4. Let the fillets rest for a few minutes before serving.

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Get complete ingredients list and instructions from the recipe card further below. Preheat air fryer to 375 degrees F / 190 degrees C. Mix salt, pepper, onion powder, and oil together in a small bowl, then spread on frozen fish. Add to air fryer and air fry for 10-12 minutes or until completely cooked. Fish should be flaky and be fully cooked.

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Preheat the air fryer to 350 degrees F. Spray the air fryer rack with a bit of non-stick spray, then place the frozen fillets onto the rack. Air fry for 5 minutes. If you happen to be air frying thawed tilapia fillets instead of frozen, reduce the cooking time to 7-8 minutes. Meanwhile, in a small bowl, combine the parmesan cheese and spices.

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Instructions. Spray the air fryer basket with cooking spray or brush with vegetable oil. Then place the frozen fish fillets in a single layer in the air fryer basket. Put the basket in the air fryer and cook at 400°F for 10 minutes. Then halfway through the cooking time, remove the air fryer basket and sprinkle the fish with salt and pepper.

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Preheat the air fryer to 400 degrees F (204 degrees C). Lightly spray the basket with cooking spray. In a small bowl, whisk together olive oil, lemon pepper seasoning, paprika, and garlic powder. Brush both sides of each tilapia fillet with olive oil/spice mixture, until evenly coated.

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Lightly beat 2 large eggs in a second shallow dish or bowl. Place 3/4 cup panko breadcrumbs and 2 ounces grated Parmesan cheese in a third bowl and stir to combine. Heat a 5 1/2-quart or larger air fryer to 400°F. Pat 4 tilapia fillets dry with a paper towel, then season all over with the remaining 1 teaspoon kosher salt.

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Step 3: Place frozen tilapia fillets in the preheated air fryer in a single layer for best results - golden brown and crispy on the outside. Cook fish for 10-13 minutes until it flakes easily with a fork. Frozen tilapia in air fryer basket. Squeeze fresh lemon wedges over the fish before serving.

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In a small bowl, mix the paprika, garlic powder, onion powder, salt, and pepper. Sprinkle seasoning evenly over the fillets then place in a single layer in the air fryer. Cook tilapia for 10 minutes, flipping the fillets halfway through cooking. Remove the tilapia from the air fryer, serve with lemon wedges (if desired), and enjoy!